Unearthing menstrual wisdom – Why we don’t go to the temple, and other practices

On the second year of the world menstrual hygiene day on May 28th, I write this blog. I write it as I read articles, posters and materials dismissing cultural practices around menstruation, calling them Menstrual Taboos. I write it as I read about organizations deciding for Indian women based on what they think is superstitious beliefs which need to be uprooted. I write, for all the women across India, who follow menstrual rituals and have asked me what these practices signify. I write for the men who have never known what to make of menstrual practices – to support them or to dismiss it. I write because I feel responsible for reviving what has been lost. I write with the learning and the realization that none of these practices were originally meant to suppress women.

Over the last one year, my team has traveled to 8 States across India to learn the origin of menstrual practices and their impact on women in rural India. The biggest surprise was that every time we dug deeper, it always revealed a positive side of the story and it became obvious that none of the menstrual practices came into being because women are impure or unholy.

Many of us get stuck in trying to prove whether or not these practices are scientific. Yet, during my interactions across rural India, I realized that most women who follow menstrual rituals are not concerned with modern science’s outlook. For most women, it is reverence to an age old belief system that they want to be keepers of.

Therefore, I tried to consciously stay away from validating cultural practices scientifically. Instead, I wanted to focus on the spirit behind these practices, which is what influences attitudes towards menstruation. However, my explorations took me in a roundabout way to science itself. A different level of science though.

The core of explanations around menstrual practices

Many a time, it seemed that each culture has a whole new explanation of the same menstrual practice such as not going to the temple. At one point, I even thought that we need to accept that each culture has its unique “menstrual history” and generalizing the origin of these practices should be avoided. However, as I tried to consolidate all that I learnt over the last one year, I realized that most practices arise from a common ground – Ancient Indian Science, which includes Ayurveda, Yoga, Meditation, Mantra and Astrology. The science of Mudras, a part of Yoga, is also important in this understanding.

The ancient Vedic seers, recognized a principle of “energy” that gives movement, velocity, direction, animation and motivation. This energy of life is called Prana, meaning primal breath or life-force. Western allopathic medicine which is a few centuries old is based on external medication and intervention. Whereas Ayurveda which is at least 7000 years old, is a science of life and a natural healing system, with a deep understanding of the human body and its relation to nature. Ayurveda is based on the principles of three primary life-forces in the body, called the three doshas. Doshas are the bio-energies that make up every individual, and help in performing different physiological functions in the body. The three types of Doshas are Vata, Pitta and Kapha, which correspond to the elements of air, fire and water respectively. Each dosha has a primary function in the body. Vata (element, air) is the moving force responsible for communication, perception and cognition; Pitta (element, fire) is the force of assimilation and is responsible for metabolism; and Kapha (element, water) is the force of stability.

According to Ayurveda, menstruation is closely linked to the functions of the doshas. Menstruation is regarded in Ayurveda as a special opportunity enjoyed by women for monthly cleansing of excess doshas; it is this monthly cleansing that accounts for female longetivity.  There is a build up of energy in the days leading to menstruation as the body prepares for pregnancy. If pregnancy does not take place and menstruation starts, this built up energy gets dissipated from the body during menstruation. During menstruation, Vata is the predominant dosha. Apana vayu, one of the elemental air functions of the Vata Dosha, is responsible for the downward flow of menstruation. Therefore, any activity that interferes with this necessary downward flow of energy during menstruation should be avoided. During menstruation, women are more likely to absorb other energies in their environment. This forms the basis of most of the cultural practices around menstruation in India.

With this in mind, let us look at some of the common menstrual practices and the explanations that I have come across during my travels and study. In this write-up, I have covered the following cultural practices around menstruation:

  1. Not attending religious functions, visiting the temple and not touching menstruating women
  2. Avoiding cooking and eating with others during menstruation
  3. Avoiding sex during menstruation
  4. Avoid swimming or washing the hair during menstruation
  5. Avoid eating certain types of food during menstruation
  6. Believing that menstrual blood is impure
  7. Taking time off during menstruation
  8. Restricting menstruating women to seclusion huts

In addition to the above, I have also written about my personal experiences so far in experiencing some effects of what menstruation can do.

  1. Not attending religious functions, visiting temples and not touching menstruating women

Some months ago, I received an email from across the globe, sent by a woman who experienced severe pain after being present at a chanting session during her period, organized by her Indian friends. She later asked about why this happens and this is what she learnt. She wrote .. “the energy during menstruation goes downwards into the earth, (at the puja table, offerings, altar), the energy is going upwards. This can bring discomfort in the body”.

In conversation with Guruji

To further understand the aspect of not visiting temples during menstruation, our team travelled to Devipuram, in Andhra Pradesh. We found unique answers from Sri Amritananda Natha Saraswati (Guruji), founder of Devipuram, a temple in Andhra Pradesh which is dedicated to the Devi. While interacting with him, he told us how in his temple, most of the priests are women, who are free to be at the temple during their period (though it is not forced). There is a Kamakhya Peetham at this temple, which is a natural formation in the shape of a Yoni (vagina) and worshippers gather here whether or not they have their period. What Guruji told us about the reasons behind menstruating women not visiting the temple was fascinating and turns all our silly assumptions of impurity upside down! Here is an excerpt from his interaction with us:

He said “What is pure, we don’t touch. And what we don’t touch, we call it a Taboo. She (a menstruating woman) was so pure, that she was worshipped as a Goddess. The reason for not having a woman go into a temple is precisely this. She is a living Goddess at that time. The energy of the God or Goddess which is there in the murthi (idol) will move over to her, and that (the idol) becomes lifeless, while this (the menstruating woman) is life. So that’s why they were prevented from entering the temple. So it is exactly the opposite of what we think”.

Devipuram Kamakhya Peetham with the female priest and devotees

As Guruji said, asking menstruating women to not attend a temple has nothing whatsoever to do with a woman being impure. So next time someone says that a menstruating woman should not enter a temple because she is impure, we should let her know the explanation behind this practice, instead of simply dismissing it a taboo. And let her decide whether or not she wants to follow these practices.

  1. Avoiding cooking and eating with others during menstruation

As told to us by a pranic/energy healer, eating was considered as a spiritual activity. Many orthodox Brahmins even today chant as they cook to ensure that the food has higher and positive energy in it. During the process of eating food, the lower chakras (read explanation at the end of this paragraph) of our body are highly active. It is to change this, that Buddhist monasteries have a practise of reciting the scriptures during meal hours, so that the monks are focussed on higher chakras. So while eating, people expel negative energy all around. In the normal course of things, we would not feel it. But if a menstruating woman who is sensitive to absorb all types of energies around her is in the middle of a group that is eating, she can get affected by the lower energies (as opposed to higher or spiritual energies, which are beneficial). This is probably the reason why menstruating women were told to stay away from others and eat separately.

Note: Chakras are energy centres in the spinal column. There are seven chakras in the human body. The lower chakras are involved in bodily functions while the higher chakras are connected to the higher centres in the brain.

As explained by spiritual and Ayurveda teacher Maya Tiwari, in her book Women’s Power to Heal: Through Inner Medicine:

“Asking women to avoid gardening or cooking during menstruation is not due to the irrational thinking that our menstrual blood is unclean, unhygienic or toxic. The cosmic memory of food – that which is derived only from plant life according to the Vedas – is imbued with prana, a rising energy flowing up from the earth towards the sun and the sky. Conversely, our menstrual blood is instilled with apana vayu, the downward flowing, bodily air pulled down from the body by the magnetic forces of the earth. These two powerful sadhanas do not go hand in hand. Plant-derived food is also kapha in nature, full of youth giving energy that nourishes the body; menstrual blood is dominated by Pitta and Vata, which fosters the cleansing of the spirit. It is most unwise to introduce the rising, energizing nature of our food into our blood, or to mix the downward flowing, cleansing energy of blood into our sustenance, either by preparing food during menstruation, or by slaughtering animals and eating them.”

  1. Avoiding sex during menstruation

One of the cultural practices surrounding menstruation is the restriction on sexual activity. On one hand, the conversation in the west is shifting to talking about “period sex” as being more pleasurable due to the extra lubrication that blood offers, and also because women are more sensitive during menstruation. However, the Indian thought process behind saying that sex during menstruation should be avoided has to do with the way in which the energy flow affects menstruating women during sex.

During sexual intercourse, women absorb the male energy and men release energy into the woman during ejaculation. So imagine a menstruating woman who is meant to release her own energy, and is instead having to absorb her partner’s energy. Also, if she has sex with multiple partners or with partners having negative energy, it would affect her adversely. Therefore, sex during menstruation was believed to affect a woman’s natural energy flow, and was thus prohibited for her own good.

  1. Avoid swimming or washing the hair during the menstrual cycle

Maya Tiwari, offers a Vedic explanation for this practice. In her book Women’s Power to Heal: Through Inner Medicine, she writes

“At the psycho-energetic level, we need to safeguard the body against the persuasive rhythm of the water element. Water is one of the five powerful elements used to bless, cure, heal, nourish, nurture, and revive the body, mind and spirit….. Unlike the mundane understanding of cleansing we have, the ancients knew that water is sacred and powerful, and like all the elements has its own cosmic energy and memory. Water, guided by its cosmic memory, can influence the flow of the menstrual cycle to its own strong beat – exactly what we do not want happening during menses. Conversely, we want the fire element, which is the dominant memory of the blood, to flow in tempo with its own rhythm and tune.”

  1. Avoid eating certain type of food during menstruation

In most cultures in India where menstruation is celebrated, it accompanies food restrictions and preference for specific types of food during menstruation. We met girls in Assam who told us that when they reached menarche(first period) they were given only fruits and water to consume for 3 days. In Karnataka and Andhra Pradesh, specific food like ragi, drumstick leaf, fenugreek, jaggery, etc is given.

Ayurveda clearly mentions certain types of food that affect women during menstruation. Any food that generates heat such as animal and dairy products should be avoided. Some women also have stomach upsets or loose motions during menstruation. Therefore, food that is easy to digest, and food that is rich in iron and calcium such as ragi, drumstick leaf, etc help menstruating girls and reduce cramps.

I personally know women who usually suffer from severe cramps and vomiting on the first day of menstruation, but find relief when they go on the right diet a week before and during menstruation. Ancient practices came from an understanding of the influence of food on menstruating women and were created with the intention of helping relieve menstrual discomfort through the right diet. Traditional practices around menstruation follow these food restrictions even now. This is probably why I have come across fewer girls and women in tribal areas who experience cramps during menstruation. The influence of food on menstruation is something that any menstruating woman who has severe menstrual cramps can try and experience herself.

Note: Each person has a different constituency and accordingly each one will have variation in the three doshas. Therefore, not every person is affected similarly by specific types of food. Ideally, getting yourself checked by a qualified Ayurvedic practioner and then following specific diet for menstrual pain should be preferred.

To know more about Ayurvedic approaches to woman’s health and how food affects menstruation, read the links at the end of this write-up

  1. Believing that menstrual blood is impure

Perhaps, the most common notion of all is that menstrual blood is impure and that it makes women impure. Interestingly, in some Indian cultures, the menstrual blood itself is revered and thought of as having potent power.

The woman from Manipur who has tasted her first menstrual blood

In Manipur, we interacted with a doctor who narrated to us the story of the rituals practiced during a woman’s first period. Here, when a girl first bleeds, the cloth into which she bleeds is safely kept aside by her mother and gifted back to her when she gets married. This cloth is believed to be so powerful that it will protect the girl and her family from poor health and other ills.

We also met elderly women in Manipur who told us that they had tasted a drop of their first menstrual blood, as part of a traditional practice. This blood was considered to be very powerful and believed to keep them in good health when consumed.

On the other hand, the same potent power of menstruation was interpreted negatively in Jharkhand, where people were afraid of finding a menstrual cloth strewn around. It is believed in Jharkhand that menstrual blood is very powerful and can be used for black magic and therefore, women should be very careful about destroying this cloth after use. Every year, around 400 women in Jharkhand are murdered in the name of being witches. The locals tell us that it has become an excuse to accuse single women of being witches, murder them and then take over their property. And women’s menstrual blood plays a part in the belief that woman have special powers.

Regardless of whether the menstrual blood was considered to provide good health or used in black magic, there is no denying the fact that it was believed to be very powerful.

  1. Taking time off during menstruation

In Dakshina Kannada (Karnataka state), we came across a woman who explained to us the relevance of the Tulu festival called Keddasa. This festival is celebrated in the month of January or February for 3 days. This is a celebration of the beginning of mother earth’s fertility cycle which they believe is similar to the woman’s fertility cycle. During these 3 days, mother earth is given rest and no digging or harvesting happens during this time. On the fourth day, some oil and turmeric is sprinkled on the earth and then begins the process of sowing seeds.

Similarly, it is believed that women who are menstruating should also not be disturbed during her period, and her natural cleansing and downward flow of energy should be allowed, before her next fertile phase begins. Thus, these cultures saw a close connect with the cyclical nature of the earth and women’s cycles.

This is the Goddess’ menstrual cloth, gifted to us at Chengganur

We also visited the temple of the Bhagwathi in Chengannur (Kerala) and the temple of Kamakhya Devi (Assam) where the Goddess too was believed to menstruate and followed similar rituals of menstrual seclusion, closing the temple for 3 days and then celebrating the end of her menstruation. In both these temples, the menstrual cloth is considered highly auspicious and is distributed among devotees. The idea of resting and not disturbing menstruating women, including a Goddess, does not arise from any superstitious belief. It is because of the thought that menstruation and the release of energy during this time should not be interrupted in any way. It is a natural cleansing process which helps women remain healthy, and should not be affected by external influences.

If these menstrual rituals were meant to suppress women, surely we would not be doing the same with the Goddess.

Here is some more information shared with me by Jayant Kalawar, (author of The Advaita life practice, and an advisor to our Trust), when I wrote to him about why my menstrual cycle suddenly shifted by 13 days in the month of November 2014 and began on Nov 18th instead of Nov 6th. He writes:

“The fertility cycle on earth begins with each new moon: each of the first nine nights (nava-ratra, the nine nights of the Devi) after the occurrence of the new moon have a specific significance in what happens and what action needs to be done. This is connected intimately with when to sow seeds in the ground, when to add fertilizers and when to water the seeds etc. Ground water comes up to nourish the seeds / plants the most in the days between the end of the nava-ratra and full moon (approx 5 days / nights). This agri / framing / plants cycle needs to be re-discovered and re-instated through careful empirical study.

For women (i.e. human females), the fertility cycle comes to an end in the last four days / nights leading to the new moon. Hence the ideal menstruation period, which heralds the end of the fertility cycle, should be the last four days / nights leading to the occurrence of the new moon.

So if you started your menstruation period 4 days before the new moon (new moon in Bangalore in November 2014 is occurring at about 12 noon on the 22nd) i.e. on Tuesday Nov. 18th, it would be in alignment with the moon-earth-fertility cycle – according the hypotheses articulated above.”

More about this can be read in his blog – Menstrual Health and quest for Economic Freedom within the Moon-Earth Fertility cycle

Cultural practices believed that it is necessary for a woman to align her cycles with that of the moon in order to ensure that her menstrual cycle and overall health is in balance. For women with menstrual problems, one of the corrective measures offered by traditional healers is to help them align their cycles with the moon cycle.

  1. Restricting menstruating women to seclusion huts

Not all menstrual practices have their root in Ayurveda or the knowledge of energy flow during menstruation. Some were for practical reasons, such as the concept of menstrual seclusion huts.

In October 2014, the local media created much noise about the Golla (shepherd) community’s menstrual practices, in particular the practice of secluding menstruating and pregnant women in separate huts.

We met and interacted with over 300 Gollas across 7 Hattis (hamlets) in Hassan and Chitradurga districts in Karnataka to understand the reason behind these practices. Here is what we learnt:

  • In one Gollarahatti in Arasikere (Hassan), the Panchayat president informed us that the Gollas live in small houses with multiple families, and also have the sheep under the same roof. Under such circumstances, a
    Golla village
    Homes of the Gollas

    menstruating woman has little privacy and space to manage her period. They believed that menstruating women have lesser immunity and are more likely to contract the diseases of the sheep which live under the same roof. At the same time, they do not have the means to provide separate rooms in their homes for the comfort of menstruating women. Therefore, the community decided to build a separate hut (menstrual hut) where menstruating women could comfortably and privately manage their period. Traditionally, these huts were built out of herbal trees such as the neem and lined with medicinal plants which kept the women warm and prevented poisonous insects and snakes from entering.

  • While interacting with a village elder, he revealed some interesting aspects of why the menstrual seclusion practice began among the early He said that the Gollas, being shepherds, were primarily nomadic in nature. The men travelled with the sheep, sometimes for months together, in search of work, and food for the sheep. When they returned, they were naturally eager to have sex with the women, without a thought about the woman’s current condition (whether she was menstruating or pregnant). Therefore, in order to give women the needed rest during menstruation or pregnancy (especially since contraceptives were unavailable) and to make men more sensitive towards woman’s condition, the community decided to have menstrual seclusion huts. So when the men returned after months, and if his woman was in the menstrual hut, he would know what state she was in.
  • While visiting a slum in Chitradurga, the women informed us that due to the latest media attention and the
    Chitradurga slum
    The Golla women in Chitradurga, requesting for menstrual huts

    focus on getting rid of menstrual huts, they were facing serious challenges. Since the women were not willing to let go of this practice and since the government was discouraging the use of menstrual huts, menstruating women were forced to be out on the streets. They had to bathe, change their menstrual cloth and do all ablutions out in the open. The women clearly said that even if the men in the community tell them to discontinue the practice, they will not let it go – such was their strong belief. They pleaded us to help them build menstrual huts.

Here, we need to realize that these practices had a cultural relevance for this particular community. Forcing the community to discontinue the practice might cause more harm than good. A better way of approaching the problem would involve helping the community economically progress, through which they automatically let go of whatever is not relevant for them in the present times.

Personal experiences

While I began exploring the origin behind menstrual practices and the understanding of it as per Ayurveda, I also began experimenting with my own menstrual cycle. I learnt about Mudras from the book “Mudras & health perspectives” written by Suman K. Chiplunkar, and got interested in the process of healing oneself without medication and through Mudras.

Mudras are considered as a developed version of Yoga and are mainly performed as gestures by the fingers, hand positions and also in combination with asanas, Pranayama, Bandha and techniques involving eye movement. The type of mudra you do, depends on the problem you are trying to fix.

A month into practicing mudras, I noticed that my menstrual cycle had suddenly shifted by about 13 days (very unusual for me), and I later realized that it synced perfectly with the earth and moon cycle. I felt healthier overall and my discomfort around menstruation had reduced. Since then, every month, I begin menstruating few days before the new moon and thus in sync with the earth’s cycle. I also notice how I end up affecting everything around me when I have my period. Recently, when I had my last period, my team was involved in a physically tiring activity. I noticed that along with me everybody else had also slowed down. It felt as if everyone was moving in slow motion, with no energy left to work. Looking back, I think it is because I sucked up everybody else’s energy like a vacuum cleaner! The only person not affected by it was my friend who just finished her period.

The theory of menstruating women losing their energy and absorbing everyone and everything else’s energy can be applied to all the menstrual restrictions we know of. Whether it is the withering of a Tulsi plant (Indian Basil, considered as a holy plant), the spoiling of curd, pickle or other sensitive processes like silk worm rearing, it can be explained when we consider that menstruating women have a tendency to absorb energies around them. This affects the menstruating women as it interferes with her natural process of having to dissipate energy, and it also impacts the person or thing (plant or other biological process) by depleting it of its vital energy. This also explains the reason behind practicing untouchability and menstrual seclusion.

However, not all menstruating women can affect living processes. The reason I am assuming is because not all women have their cycles in sync with nature and therefore, their energies are not as pronounced. So while some women swear that the Tulsi plant they touched withered away, other women rubbish it saying it is superstition. Whereas, in the ancient times, it was said that all women menstruated with the moon’s cycle, and so the menstrual practices would have become a general rule for all women.

Menstrual practices influences attitudes

In India, attitudes on menstruation are strongly influenced by cultural practices. At the core of the problem around menstrual health, lies a woman’s attitude towards her period. If she doesn’t feel good about it, she will not consider herself worthy of care and necessary hygiene during menstruation.

We need to remember that these cultural practices came into being when ancient Indians were more in touch with their body, nature and our indigenous sciences. It is likely that application of such knowledge would have been commonplace, before the advent of western allopathic medicine.

As someone who has been working on building positive attitudes towards menstruation, I clearly see the importance of understanding the meaning behind these ancient rituals. Whether or not one decides to believe in these is immaterial. What matters is that none of them were invented to suppress women, and it was never with the belief that menstruation is impure.

How do we move forward

Many of you, especially those among you who would be unwillingly following menstrual practices, might now wonder if the above explanations are justifications to continue practising what you have not been comfortable with. You might want to ask me “So am I supposed to continue being treated like an untouchable during my period, now that you have given reasons for these practices?”

The answer is No.

The intention of this write-up is to let you know that there were valid reasons and ancient science behind menstrual practices. These practices were relevant and suitable for the time in which they were conceived. They may not be suitable to the current times. But that does not mean that the underlying reason and the energy flow during menstruation itself is not valid.

So, its time that those of us who find this information relevant, go deeper to understand these sciences ourselves and even experience some of them. Then, I suggest that we engage with our family/community in conversations regarding what is relevant for us in today’s times. If we feel that some of the practices no longer hold value, then we could challenge them, and adopt whatever works for us. But this needs to be done with our and our family’s understanding of the underlying science behind these practices.

This process of understanding the relevance of the ancient sciences surrounding menstruation, while adopting newer methods to practice them, has been beautifully explained in this blog by Jayant Kalawar, an advisor to our Trust – Menstrual Practices for today’s times


If you are looking for more information about the science behind menstrual practices, don’t miss our latest TEDx talk – The Super Science Behind Menstrual Practices – https://www.youtube.com/watch?v=6dI4L1B9QH0

 

About us: We represent “Mythri Speaks”, a Trust working on various issues pertaining to women and children such as menstruation, sexual abuse and sexual violence against women. For over 7 years, we have worked across rural India, directly interacting with over 17,000 adolescent girls from government schools & women to impart awareness on menstrual hygiene. In the process, based on what the girls asked, we developed an animated film called “Mythri” in 8 languages, which is being distributed in government schools across India, free of cost. Since one year, we have also started working on unearthing the origin on menstrual practices (which most of us call menstrual taboos), and we have travelled extensively across the Indian states of Jharkhand, Manipur, Meghalaya, Assam, Nagaland, Karnataka, Kerala and Andhra Pradesh to uncover the reasons behind menstrual practices.


References:

Inner Medicine: Women’s Power to Heal, through Inner Medicine – By Maya Tiwari

Mudras: Mudras and Health Perspectives, an Indian Approach – By Suman K. Chiplunkar

Ayurveda: Ayurvedic Healing, a comprehensive guide – By David Frawley

Advaital Life Coaching, by Jayant Kalawar – http://www.advaitalifecoach.com/

Ayurvedic approaches to women’s health

http://www.ayurvedicsolutions.com/media/ayurvedic_approaches_women’s_health.pdf

http://www.mapi.com/ayurvedic-self-care/learn-menstrual-cycle-self-care.html

 

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222 comments

  1. Dear Mythri,
    A good effort in analysing scientifically the ancient customs set up by our ancestors.
    As one of our friend has commented above the research may be correct and mensturation is a time when there is a physical and psychological loss of energy due to the hormonal changes and the associated expulsion of wastes from the body. The ancient times demanded a lot of physical activity from women , which would be very challenging and irritating during the periods. Lack of education and a male dominated society later to the vedic age made women vulnerable during these times. In good effort , our ancestors set up these customs to see that women get maximum physical and psychological rest during this period and not be exploited thus as the society had become quite insensitive to a woman’s needs.
    In view of the modern society, as education is spreading its arms and enfolding everybody in it, it would be more useful to educate men and the more growing independent women the need to not over exert during such times and take proper food and rest, which will recharge her battery till the next month. A society more sensitive to a woman’s needs has to be developed than a one based on rules and dogmas which may be unsuitable to the modern women whose multi tasking abilities are far known to men also. Many rules like not combing hair after sunset, not cutting nails after sunset etc where meant for hygiene for times before the invention of electric bulbs. A sensitive society is far more appreciated than a dogmatic one because any enforcement causes unrest and unhappiness.

  2. All comments are about the ‘science’, but I don’t see any ‘science’. All I see are ‘ancient beliefs’. Please. Science and belief are very, very different.

  3. This was a very nice read. And every enlightening as well. Will definitely share it.
    Please email me about the madras u need to practice, for the cycle to sync with the moon cycle. I am very intrigued.

  4. Hi, thanks for providing us beautiful insight to our cultural practices. Can you please share the yoga/ asana practices which can help a woman setting the cycle right or during periods?
    Thanks in advance.
    ~j

  5. Well done!
    I have been actively involved in yoga, meditation and know a fair bit about Ayurveda. I completely agree with your analysis when you say that it is the ancient wisdom behind practices such as not going to the temple or holy places during menstruation. During such days the energy or ‘prana’ of the body is low and the purity/ energy of a holy place too high. When one enters a place with such high vibes it hits your body.
    It is nothing to do with a woman being impure on such days.

  6. Hi Mythri,
    Its a very nice article. I knew some of these but not all. You have explained it in a very easy manner. Can you please provide this article in Hindi. I want it to be read by the elder women in my family and they don’t know English.

    • Yes, I do agree with Deepa and I also want my elderly family members to have these knowledge. So I also want this article in Hindi or Marathi.

  7. Your article is really an eye opener.I am very happy to know to about these amaizing tru fCts behind the belief.

  8. Mam commendable job! even I agree every ritual we follow in our life has some valid reason!all of then holds a stringong argument !

  9. I see we are now trying to pass off ancient customs and beliefs as ‘scientific evidences’ to justify such fatuous practises. All I see here are superstitions. It seems obvious to me that the ‘energies’ explanation is a tad bit too contrived, and along the lines of the same argument used for keeping women indoors- that ‘it’s for their own safety’.

  10. Mythri- An eye opener! Appreciations for the great work and attention to minute details! I had some similar ideas surrounding mensuration , but I was not much aware and always wondering the reason behind not cooking and not entering the temple. Now it seems to make sense, I totally understand that the energy flow may be the reason for not entering temples. However, from what I hear, it is acceptable for women during their cycle (or menstruate while they are there) to take a pilgrimage to Mt. Kailash which hindus consider the most holistic of all temples. Can you share your thoughts about that?

  11. The Research work was flawfless! Extremely happy that i took the time to read this. Now i can explain the science behind the taboo to my Wife and Family. Because yes! She is a Goddess

  12. Dogon women in West African Mali too have seclusion huts when they go through menstruation and I did visit these huts. Also, the native Indian women of the Americas too stay(ed) away from many chores and spiritual practices during their monthly time. Probably it existed in many more traditional societies of the world.

  13. Hi,
    It is very informative and the effort is appreciable. Please keep continuing your efforts to fill the credibility gap between science and the ancient practices.

    To every ones notice, below given NEWTONS STATEMENT can be pinned to each conclusion in this article to find SCIENCE.
    ” In the Universe each particle of matter attracts every other particle”, which was proved pratically.

    Thus, try to understand the ancient practices than truning a blind eye to it.

  14. During menstruation, why are women not allowed to touch anything related to God or be involved in any religious activity? Does Vedic Hinduism offer any rational reason for this norm?

    The main credit for this detailed answer goes to the team Mythri Speaks who did a great amount of research before writing this.Please read it completely as it will clear you doubts by reasons and proofs Unearthing menstrual wisdom – Why we don’t go to…

  15. Good Article.. fwding to the wife..

    Modern science is not yet sensitive enough to detect prana and hence they cant accept energy flows. Maybe in the future this will begin to really make sense.

  16. I have a problem with “he told me” “she told me” theories. The article is full of these. I am sure, in this country, we can find people to say something is true and others to say that its converse is also true, how does one pick which is right? The comments following the article was more insightful, as how people approached an intensely personal subject. I liked the one about peer review and scientific process, maybe someone should attempt that.

    That said, it is surprising that the article chose only to justify “conventional wisdom” taboos associated with menstruation. Why did the article not point out the recent scientific research into Stem Cells and menstrual blood?

  17. Thank you Mythri for sharing this valuable knowledge. Our ancestors knew how to comfort a girl during her mentrual flows. No pain relievers were available at that time and they had to take proper diet to relieve their cramps. Sex is prohibited at this time to avoid STDs and no contraceptives were available at that time, so they had to work it out for the benefit of the people.
    You’re right, we should talk about this and judge whether or not these practices need to be followed in the current world.

  18. Hello Mythri..You have done a very good job.. being into energy healing, i can vouch that its purely an energetic release during this period and must be handled very carefully by every woman. I would be grateful if you mail me the Mudras and all related info as to how to sync the cycle to the moon cycle. Thank you and keepup your good work.

  19. Very interesting & informative article.. when I started menstruating (before completing 12 yrs), my mother informed- ‘you are not supposed to pray / enter temple during those 4 days’. My 1st question was – ” goddess lakshmi, saraswati, parvati are females. so they undergo through same process. Why will they mind? Do other gods also restrict their meetings with goddesses?
    My mother was speechless. She said, ” you need to have pure mind to enter the temple or pray to god. So if u can think 100% true & pure, you are eligible to do all the things that come across your mind.
    I kept that in my mind & try to think ‘true & pure’ always.

    I am really thankful for this article. It cleared lots of doubts that I had since 18-19 yrs.

    I am having a doubt, a book mentioned about mudras (by Suman Chiplunkar, available on Amazon)- does that book have mudras specially for feminine problems? Because, I already have a small handbook which does not explain anything regarding this. & now as you have enlightened me , I want to read that book ASAP. I am facing PCOS since 4 yrs, so now curious to cure myself using those mudras. So the question!
    It will be really helpful if you can answer.

    Thanking you in advance 🙂

  20. Great Job.. I hv been looking for Vedic answer to many rituals you have covered. Thanks 🙂 Now we can spread the word and let people know about it…

  21. This is a great write up and I was on the look out for an explanation since I believe that our ancestors were rational people with a process for empowering women and it is unfortunate that has been misconstrued and converted into a dogmatic society with irrational beliefs.

  22. Hi..
    Even i have came across such questions and discussions many times but i was never in support of just not considering them without any appropriate reason.. i was always in search of the reason because i personally believed that there is something logical that we are not allowed to enter temples and all the stuff.. though i dont follow so very stringent tules of eating alone and all but yes i dont do to temples during this time and i am thankful to you people for providing such informative article..
    Thanx a ton
    All the Best for your future projects.

  23. Dear madam,
    Being a man, I am not expected to offer comments. However I want to share one information.
    In one of the shop floor, welding used to take place with welders standing and performing the operations. I came to know later that many complained regarding upset stomach or similar symptoms due to heat of welding. It may be that during the said days, as the protective lining is being discarded by the body, effect of heat may be detrimental to such ladies. Perhaps this may also be a reason for avoiding cooking.
    You may like to analyze the observation.

  24. Your article is highly informative. I had a lot of misconceptions about women not entering temples and carrying out other basic considered normal daily activities during their menstrual cycle.
    Guess there was logic always there but I for one need to be told the logic and don’t follow rituals or practices just because they are carrying on for centuries. This has explained the scientific reasoning, hence appealed to my better sense. Thank you.

  25. Very nice article. I have read many which tried to explain the reasons behind these practices but nothing was as convincing as this one. Thanks so much for all your efforts in trying to educate us on such a sensitive subject. For everyone who reads this article, you can make a complete sense of this article only when you have some basic understanding of our ancient spiritual sciences like Yogic system and Ayurveda. The article is completed based on these – as you can see justifications are mainly based on energy cycles, chakras, pranas and doshas. To anyone who is into today’s “western science”, even such level of detailed explanation still sounds like a baseless superstition. If you cannot accept Yoga and Ayurveda as science, this still remains as “someone’s belief”!

  26. Hi! I would like to thank you for such a decriptive article on this topic. So many of my patients used to ask me if they can get a detailed analysis n fact about it… Though I used to explain them, they were still trying to get more details. Now I can share your write up.

    Thanks n regards,
    Dr. Chitale

  27. This is an eye-opening article…thank you for giving me what i was seeking for…I was a person who opposed these practices as i thought of some of these as mere superstitions but still i knew, there might b sum reason behind all these as every cultural practice has…i decided to believe the same until i got a satiable explanation and here it is..!!! Each time i questioned the practising of stayin away form temple the answer i got was a disgruntled groan-” you are no one to qusestion the practise believe what is preached and if you need it so badly then tke it..women are so “IMPURE” during her periods that she cant enter the temple and vandalise the serene and pure environment”..!! and all I could do was to search for a reason on my own..!! I hope the Indian society undrstands the true and underlying meanings and change their common notions of calling a women during her periods as “impure” and look forward for her betterment. I feel glad to know the reasons… same time doleful because not much of these are taken in the true spirit today..!!! Thank You.. 🙂

  28. Hi Mythri , your study is really worth sharing very explanatory and has the power to change the the perceptions on this topic. In recent TV program in Zee 24 Taas by Dr. Uday Nirgudkar on this topic such things was expected to come up instead of just blaming religions.Instead before making any broadcasting over such topic a study should have been performed. however your study is worth to share with as many possible people as we can. Thanks a lot!!!

  29. I have been searching for a logical reason for us not to go to temple or any function not to touch this and that during menses. your article has really helped me in getting a valid answer to my doubts. Nice job done. My congratulations to you and your team for all the effiorts that has been put . Excellent article.

  30. Thanks for the detailed write up. Positive aspect here is most of the visitors are convinced with the info you have provided, so very helpful for our individual dharma and society as a whole.

    The only aspect I feel a bit averse is
    “If we feel that some of the practices no longer hold value, then we could challenge them, and adopt whatever works for us. But this needs to be done with our and our family’s understanding of the underlying science behind these practices.”

    For any hindu (Sanathana Dharma) Vedas are ultimate source of pramana or authority. Following Dharma is not a choice but a necessity, what we can see and reason is limited, the rishis cognition is beyond our senses, so something which feels harmless to us does not mean it is in reality.
    ( http://www.kamakoti.org/kamakoti/articles/Veda%20Dharma%20Shastra%20Paripalana%20Sabha%20Morning%20Routine.html
    Our normal eyes cannot see ‘aasoucham’ (ritual impurity) and other types of impurity. We should have faith in the sayings of Maharishis based on their divine vision.)

    As per Vedas, menstrual taboo is a necessity as there is Brahma hatya dosha.
    ( They took a third of his guilt, it became (a woman) with stained garments; therefore one should not converse with (a woman) with stained garments [5], one should not sit with her, nor eat her food, for she keeps emitting the colour of guilt.)
    http://sacred-texts.com/hin/yv/yv02.htm
    Same aspect is repeated in Bhagavatham, Garuda Puranam etc.

    So in conclusion if you are a follower of Santhana Dharma (Hinduism) this taboo is necessary as this is the word of Paramatma and not by a group of people. Thanks so much!

    Well Wisher

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